April 3, 2008

Gonna be a long weekend

Posted by on April 3, 2008 in Training

It’s been a decent week of training but not great. I swam a mile straight for the first time this season and felt totally relaxed and able to easily swim quite a bit more. I usually put together swim workouts that comprise of a warmup, a couple of main sets, and if there’s time, drills […]

The March Madness Biathlon

Posted by on April 3, 2008 in Training

I raced in the March Madness Biathlon in Central Park this past Sunday, March 31st, in Central Park.  It was advertised as a 2 mile run, a 12 mile bike, and another 2 mile run.  Of course, I need to know exact measurements so I determined that it was a 2.25 mile run course and […]

Training in Las Vegas

Posted by on April 3, 2008 in Training

I had a very difficult time in my 16 mile run in the desert.  In the early part of the preceding night, I had been so disciplined and avoided drinking beer or eating bad food.  All bets were off as the night progressed, but I was careful to not do anything to excess… except for […]