Last weekend, I raced and completed the Bassman Sprint Triathlon.\u00a0 It was indeed a short race, with a mere 500 meter swim, a 12 mile bike segment, and a 5k run in beautiful Bass River State Park, NJ.\u00a0 I raced well, or as hard as I could, and have few regrets except for maybe pushing harder on the bike.\u00a0 I settled in behind some young guy who was riding very hard, and while I wasn’t drafting, I was using the guy as my rabbit to follow.\u00a0 Ultimately, I made the decision that passing him would be very difficult and that I should settle for just following his lead.\u00a0 There were times though when I felt as if he was letting off the gas, and in those times, I tried passing him only to find him shift gears and put out a much harder effort.\u00a0 I didn’t mind too much so long as we were both going hard… but in retrospect, there were sections were I could have really maximized the effort, and I didn’t.\u00a0 So, maybe I would have saved 2 minutes in total, if that.\u00a0 Not a big deal, and those two minutes wouldn’t have gotten me onto the podium.\u00a0 In fact, I was 8th in my age group, the most populous one of course, and 37th overall.\u00a0 Yes, there were some fast triathletes out there.<\/p>\n
At this same event, there was a half-Ironman distance triathlon in which many of my friends\/teammates competed.\u00a0 With the course presenting athletes with fast and flat conditions, and with perfect weather (no wind, no strong sun, not hot or cold, etc.), nearly everyone had a banner day.<\/p>\n
In any event, this event marked triathlon finish #91.\u00a0 I make it a point to say “finish” versus “race” since I have two races in my career where I entered and paid the race fee, but failed to show up at the start line, both times due to illness.\u00a0 And, I like to bring attention to the fact that of the 91 triathlon start lines I’ve toed, I crossed 91 finish lines.\u00a0 Guess it really speaks to a very lucky streak of good health.\u00a0 It was also race finish #190 if you include running events, duathlons, swim meets, etc.\u00a0 Frankly, I’m beginning to shake my head in disbelief at that number being as big as it is.<\/p>\n
Last week, I was in Houston with my family (Roya’s family to be specific; I don’t want to call them in-laws though; they are too loving and wonderful to merely be in-laws even if the term is technically accurate).\u00a0 I decided that while there, I’d run a 10k race in Houston proper.\u00a0 Anyone who knows Houston knows it’s flat, hot, and humid for many months out of the year.\u00a0 A week ago Saturday was no exception.\u00a0 I typically suffer in such conditions, but figured it would be a good training event.\u00a0 So, I took my salt pills, hydrated well before the race, observed my pre-race rituals like the pasta dinner the night before, etc.\u00a0 Roya’s father had never been to an endurance event before, so this was a big treat for him to see his son compete.<\/p>\n
In warming up before the race, and with only running about 5 minutes, I knew immediately that I was in store for a rough experience.\u00a0 I had cardio problems, the legs didn’t feel right, and my mind was focused on all of these negatives.\u00a0 Nonetheless, once the gun went off, I ran well.\u00a0 My first two mile splits were competitive (for me), but once we turned onto a street near the three mile marker, the wheels came off the bus.\u00a0 Just the mere 90 degree turn was all it took for me to lose the pace and begin a series of increasingly slower miles (called positive splits).\u00a0 I even had to walk a couple of times at the water stations (for no more than 30 seconds each, but that’s significant).\u00a0 I kept checking my GPS watch to see exactly how many tenths of a mile until the next mile marker, and until the finish.\u00a0 I was obsessed with this checking because I was so uncomfortable.\u00a0 Finally, I made the final turn and headed towards the finish line with a good finishing kick, good enough that is for Roya’s dad to beam with pride.\u00a0 In the end, my time wasn’t that horrible (I think it was a 7:56 pace), but it was not what I would have been capable of in different weather.\u00a0 It’s okay though; I’ll take it and emotionally, I’ll put a little asterisk next to it.\u00a0 That was race #189.<\/p>\n
Thereafter in Houston, I went for a few more runs.\u00a0 The day after the race, we headed to Galveston with Roya’s brother’s fiancee’s parents and five of our collective dogs to relax, go surf fishing for catfish, etc.\u00a0 I brought my run gear with me and decided to run on the beach for a little while… which turned into a five mile run at an easy pace.\u00a0 My legs were surprisingly fit, and I really enjoyed the light pace, the smell of the sand and water, and the long stretches of empty beach.\u00a0 The weather was cool, though still humid, but I managed to get through it well.\u00a0 Later that week, I ran twice in Roya’s neighborhood along flat roads with so-so scenery.\u00a0 The weather was hot both times, even with one of the runs in the morning.\u00a0 On the longer of the two runs, an eight miler, I had a very hard time initially and had to walk several times.\u00a0 But, I managed to finish strong (which meant not stopping every mile).\u00a0 What I disliked most was that my latter miles were a bit slower than earlier miles yet with a steadily increased heart rate.\u00a0 So, I tried to run easier but my body dedicated more resources to deal with the heat and humidity.\u00a0 Clearly, Houston is not the place for me.<\/p>\n
I have no races this weekend for a change, but the following weekend, I’ll race two races in two days.\u00a0 On Saturday the 19th, I’ll be racing the Spring Couples Relay which is an event where a male and female team competes with one of them running 2 miles, the other cycling 12 miles, and both parties getting into a row boat and going around the pond in Central Park in a row boat (think a flat-bottomed, cumbersome metal boat with heavy oak oars).\u00a0 I’ll be doing the cycling and the rowing, with my awesome teammate Carin Klarsfeld running the 2 miles.\u00a0 We’ve partnered before and did well, so I expect great things this year too.\u00a0 The next day, I’m racing the Harriman Triathlon in Harriman State Park (about 45 minutes NW of NYC).\u00a0 I’ve raced this event a half-dozen times and love the difficulty of the terrain, which includes many hills on the bike and run.<\/p>\n
Two weeks later, I’m racing the Eagleman Triathlon which is a half-Ironman event in Maryland.\u00a0 This is a big deal to me and a big race in what is otherwise considered to be a short course season.\u00a0 I raced this event in 2007 and did well until the 9 mile marker on the run where poor nutrition caused me to bonk, or run out of energy entirely.\u00a0 This year, I intend to focus on nutrition quite a bit more and if there will be a failure, it won’t be for a lack of energy consumed.\u00a0 More to come on that later.<\/p>\n
So, the beat goes on, my training frequency is still less than I want it to be, but I feel good and seem to have numbers that support that improvement is happening.\u00a0 Just wish it could happen faster, with less training, and with a magic pill!<\/p>\n
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Last weekend, I raced and completed the Bassman Sprint Triathlon.\u00a0 It was indeed a short race, with a mere 500 meter swim, a 12 mile bike segment, and a 5k run in beautiful Bass River State Park, NJ.\u00a0 I raced well, or as hard as I could, and have few regrets except for maybe pushing […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[],"class_list":["post-757","post","type-post","status-publish","format-standard","hentry","category-training"],"_links":{"self":[{"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=\/wp\/v2\/posts\/757","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=757"}],"version-history":[{"count":2,"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=\/wp\/v2\/posts\/757\/revisions"}],"predecessor-version":[{"id":759,"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=\/wp\/v2\/posts\/757\/revisions\/759"}],"wp:attachment":[{"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=757"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=757"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.gregghgordon.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=757"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}