December 2010
Winter Training
Posted by Admin on December 29, 2010 in Training
Man, it so hard to be “regular”. I mean to say that it’s hard to find a training rhythm in terms of scheduling during these holidays. I had illustrious plans of generating some strong base fitness in advance of the January rush, which is when many athletes, triathletes and weekend warriors alike, decide to turn […]
It’s a crime what they are doing to Chef Mateo
Posted by Admin on December 19, 2010 in Training
As many of you know, I consider Rafael Mateo to be one my closest friends. He is by all accounts a tremendous human being, in person and in character. He is wise beyond his years, super intelligent and academically accomplished, multi-lingual, a several-degree black belt across four different martial arts, a chef, a wine expert, and […]