December 2010

Winter Training

Posted by on December 29, 2010 in Training

Man, it so hard to be “regular”.  I mean to say that it’s hard to find a training rhythm in terms of scheduling during these holidays.  I had illustrious plans of generating some strong base fitness in advance of the January rush, which is when many athletes, triathletes and weekend warriors alike, decide to turn […]

It’s a crime what they are doing to Chef Mateo

Posted by on December 19, 2010 in Training

As many of you know, I consider Rafael Mateo to be one my closest friends.  He is by all accounts a tremendous human being, in person and in character.  He is wise beyond his years, super intelligent and academically accomplished, multi-lingual, a several-degree black belt across four different martial arts, a chef, a wine expert, and […]