A little bit of guilt
Posted by Admin on April 22, 2008 in Training
It’s been a while since I’ve posted an entry and I feel guilty about it. It’s not due to a lack of training; quite the contrary, but the guilt factor is part of the problem. I feel really good these days; my distance workouts are solid. I feel strong, my nutritional plans are coming together […]
Gonna be a long weekend
Posted by Admin on April 3, 2008 in Training
It’s been a decent week of training but not great. I swam a mile straight for the first time this season and felt totally relaxed and able to easily swim quite a bit more. I usually put together swim workouts that comprise of a warmup, a couple of main sets, and if there’s time, drills […]
The March Madness Biathlon
Posted by Admin on April 3, 2008 in Training
I raced in the March Madness Biathlon in Central Park this past Sunday, March 31st, in Central Park. It was advertised as a 2 mile run, a 12 mile bike, and another 2 mile run. Of course, I need to know exact measurements so I determined that it was a 2.25 mile run course and […]
Training in Las Vegas
Posted by Admin on April 3, 2008 in Training
I had a very difficult time in my 16 mile run in the desert. In the early part of the preceding night, I had been so disciplined and avoided drinking beer or eating bad food. All bets were off as the night progressed, but I was careful to not do anything to excess… except for […]
It’s Mr. President to you
Posted by Admin on March 20, 2008 in Random pontification
As most of you know, I bought a condo in Harlem in June 2007. The unit is an apartment in a brownstone, but in fact, the developer bought two brownstone buildings and combined them together to make it a double-wide brownstone with a single address and shared access. There are 10 units in total and […]