April 3, 2008
Gonna be a long weekend
Posted by Admin on April 3, 2008 in Training
It’s been a decent week of training but not great. I swam a mile straight for the first time this season and felt totally relaxed and able to easily swim quite a bit more. I usually put together swim workouts that comprise of a warmup, a couple of main sets, and if there’s time, drills […]
The March Madness Biathlon
Posted by Admin on April 3, 2008 in Training
I raced in the March Madness Biathlon in Central Park this past Sunday, March 31st, in Central Park. It was advertised as a 2 mile run, a 12 mile bike, and another 2 mile run. Of course, I need to know exact measurements so I determined that it was a 2.25 mile run course and […]
Training in Las Vegas
Posted by Admin on April 3, 2008 in Training
I had a very difficult time in my 16 mile run in the desert. In the early part of the preceding night, I had been so disciplined and avoided drinking beer or eating bad food. All bets were off as the night progressed, but I was careful to not do anything to excess… except for […]