May 25, 2010

In the valley…

Posted by on May 25, 2010 in Training

There are peaks and valleys in most training programs.  One trains to “peak” at the right time; that is, the goal is to be physically primed and ready to go with strength, endurance, and speed on race day.  Typically, athletes pick an “A” race or two within the season and customize training leading up to […]