October 5, 2010
Maintaining the Status Quo
Posted by Admin on October 5, 2010 in Training
The status quo: my definition means not making any forward progress. Sure, I was able to complete the Red Bank Triathlon this past weekend, #78 of the career, but I didn’t train at all in the week leading up to the race. I neither gained speed nor did any of the core strengthening exercises to […]